This collection is a middle schoolers survival kit for returning to a different landscape in school, interacting with classmates, and coping with the mixed bag of emotions that comes with big adjustments.
It can be scary to hear about a disease outbreak, but learning the facts can help ease your mind.
Learn about overcoming fears with watchwellcast.
Coronavirus disease (COVID-19) is widespread, and negative feelings of fear, anxiety, and worry come along with it. We often hear of important measures to take: stay at home, self-isolate, and practice proper hand-washing techniques, but little is reported about ways to cope with our emotions. Today, Psych2Go will share five ways to manage despair, decreased financial security, increased health anxiety, loneliness, and worry due to the novel coronavirus outbreak.
Join the Strong4Life Challenge Team as they introduce and practice different coping skills. Healthy coping skills, like walking, stretching and writing in your journal can be practiced anywhere to help us manage stress and sometimes even prevent it.
In today's video we discuss a big topic, Anxiety. We talk about what anxiety is, what makes it different from just being nervous, various kinds of anxiety, and finally we go over ways to positively manage our anxiety.
We all face stresses in life – schoolwork, conflict with peers, and more. How can we cope? In this series of videos on self-care, we hear from students in middle school, high school, and college about the stresses in their lives and how they practice self-care to manage.
In this episode of Crash Course Psychology, Hank discusses stress, emotions, and their overall impact on our health.
Feeling down? Here's how can you improve your mental health right now.
Why do people do bad things? Is it because of the situation or who they are at their core? In this week's episode of Crash Course Psychology, Hank works to shed a little light on the ideas of Situation vs. Personality.
How often do you feel lonely? While it’s common for all of us to experience loneliness every now and then, what do we do if the feeling persists more than we’re used to? If not dealt with properly, loneliness can grow into something harmful to our mental health.