Nutrition & Physical Health
The Nutrition & Physical Health path reviews strategies for maintaining health through eating healthy and making healthy choices. This path also reviews the benefits of eating nutritious foods as well as the consequences for eating foods high in sugar and fat. This path includes the following lessons: -Eating Healthy -Caring for Your Body -Making Healthy Choices Estimated duration:...
Eating Healthy
"Eating Healthy" follows the story of Josh as he learns about the fundamentals of healthy eating and nutrition. Students will practice identifying healthy eating resources in their communities and evaluate their ability to make healthy eating choices for themselves. This lesson answers the following questions: -What are the five food groups? -What should a balanced meal include? -Why...
35 min
Eating Healthy - Path
U R What U Eat
Matisyahu, Travis Barker, Ariana Grande, and The Veggies perform "U R What U Eat."
5 min
U R What U Eat
Eating Healthy - Task
What meal did you plan for? What was your favorite part about completing this task and would you like to do it more often? Do you like to cook healthy meals for yourself or others? Explain.
Caring for Your Body
"Caring for Your Body'' follows Chioma, Rachel, and Liam as they learn about how to create a healthy and balanced lifestyle with habits, exercise, and dietary choices. Students explore how to live a long and healthy life by taking care of their bodies. This lesson answers the following questions: -How can I start eating healthy? -What are...
30 min
Caring for your Body
Physical Health & Physical Activities
When it comes to exercise, it's not just about cardio. Here are the four types of exercise that improve a person's overall physical fitness, brought to you by LiveScience.
2 min
Physical Health & Physical Activities
Physical Health & Physical Activities - Task
How do you feel after completing this task? How do you think your post will impact others?
Making Healthy Choices
"Making Healthy Choices'' follows three friends as they explore their community for signs of healthy habits and choices, discover their influence on those around them, and start making healthy changes in their daily routines. Students analyze the impacts of making healthy choices by brainstorming lists of healthy and unhealthy habits in their lives, identifying trusted individuals that they can approach...
30 min
Making Healthy Choices - Path
Keep Your Brain Healthy 2016
An animated music video about the importance of a healthy diet and exercise to decrease the risk of stroke.
Keep Your Brain Healthy
Keep Your Brain Healthy - Task
What three habits did you choose? Which of the three habits do you think will be easiest to accomplish? Which one will be the most difficult? Explain why.
What did you learn about nutrition and physical health? What are you taking away from this path that you will apply to your life?
Takeaway Skills
1. Nutrition 2. Self-care 3. Habit creation 4. Self-management.
Path Details
4 hours
6 lessons
English
Learn at your own pace
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Updated on 13 Jul, 2023
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