En esta lección, los estudiantes seguirán la historia de Sam, una nueva alumna de la escuela que lucha con su salud mental debido a la soledad y los sentimientos de ansiedad. A través de la experiencia de Sam, los estudiantes aprenderán palabras del vocabulario de expresión personal que giran en torno a la salud mental, cómo se interconecta la salud mental con la física y qué factores cotidianos afectan su salud y estado emocional. También tomarán consciencia de los resultados positivos de hablar con un adulto de confianza sobre los obstáculos que enfrentan y las técnicas para proponerse metas realistas y alcanzarlas. Los estudiantes evaluarán su conocimiento sobre cómo la salud mental tiene efecto en sus vidas cotidianas por medio de respuestas interactivas, verificación de conocimientos y reflexiones dentro de la lección.

¿Qué es la salud mental?

Describe how mental and emotional health can affect health-related behaviors.

MEH1.8.11

Examine the importance of being aware of one’s own feelings and of being sensitive to the feelings of others.

MEH1.8.29

Demonstrate how to effectively ask for assistance to improve personal mental and emotional health.

MEH4.8.6

Set a realistic goal to improve or maintain positive mental and emotional health.

MEH6.8.2

Describe the relationships among physical, mental, and social health factors during adolescence (e.g., the effects of stress on physical and mental performance, effects of nutrition on growth).

23.C.3a

Mental health influences the ways individuals look at themselves, their lives, and others in their lives.

ORH.I.2

An individual’s mental health is impacted by emotions, social relationships and physical health, and has an impact on the way an individual  thinks, feels, and behaves.

ORH.C.2

There are many factors that can influence one’s mental health, including  family, environment, genetics, brain chemistry, health behaviors, personal values,  peers, media, technology, culture, and community.

1A.lb

Individuals analyze the influences of views on mental health and mental  illness (self, family, peers, culture, society, media, etc.) Other Required Health  Areas Functional Knowledge.

3D.la

Analyze the relationship between thoughts, feelings, and behaviors and demonstrate healthy techniques for managing reactions in times of emotional stress.

Evaluate the importance of social groups and peer influences and explain how they can affect individual mental health and wellness.

Describe how internal and external factors influence self-esteem.

Identify and develop strategies for setting long-term personal goals.

Identify decision-making skills that promote individual, family, and community mental health.

Create and discuss personal life goals that one wishes to achieve and consider the financial impact of graduating from high school, having a full-time job, and waiting until marriage if one plans to have children.

14.C

Examine ways to influence peers positively and promote resiliency in others in stressful situations.

¿Qué es la salud mental?

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