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Sad and Happy: Feelings Happen

Mental Health

This video includes a scenario of someone experiencing many emotions and defines the concept of mood swings. It reinforces the idea that mood swings are normal, defines hormones and the limbic system, and explains the process by which hormones affect your body. The video also includes the difference between mood swings and clinical depression and encourages youth to talk to an adult if they are experiencing depression.

#Resilience#Stress-Management#Self-Management#Relationship-Management#Advocacy#Mental Illness#Communication#STDs
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